Preheat oven to 400°F (205°C). Go to Recipe. Fruits: raspberries. Pack up a pot of dip, crunchy veggies, and fresh flatbreads for a simple lunchbox staple. . Sweet potato chili. Take some time on Sunday to do meal prep, and you'll feel more ready for the week ahead. Lean Chicken Meatloaf Muffins - Haute and Healthy Living. Top with black beans, corn, salsa, and cilantro. Put into a bowl and set aside. Get the recipe here. Check out this recipe. Salad Recipes With Chicken. Recipe here. Blend or whisk together all sauce ingredients until smooth. Today's video is all about easy plant based (aka vegan) packed lunches for work or school! Quinoa Power Bowls (40 mins - cook quinoa beforehand to reduce prep time to 15 mins) This dish is my favourite for getting loads of different colours of fruits and veggies in. Box it up and then just simply heat the dish up in less than two minutes. 1. This is an easy, quick and delicious South Indian tomato rice recipe. If you're not a mushroom fan, swap in tofu, soyrizo, or extra veggies. Southwestern Pasta Salad Pin it! 3. Carbonara is another one of our family favorites. Check it here. Arborio Rice and White Bean Soup. I meal prep 3 lunch recipes that are perfect for lunch at work or school because they can be enjoyed at room temperature! Curried tofu salad. Easy Jackfruit Recipes. 2.2 THREE WATERMELON RADISH SALADS: CARPACCIO, HEIRLOOM, AND ARUGULA WITH AVOCADO. Pinterest. Pair them with flatbread, hummus and chunky pickles for a fantastic meze-style lunch. // https://www.madeleineolivia.co.uk Use the code 'LAUNCH' for 25% off both of my ebooks. 15 Easy Vegan Work Lunches. 40 Meal Prep Ideas. THIS RECIPE GOT ME TO RAW! Frozen Banana Creams. 2. This vegan mason jar salad is easy to pack up and take for lunch. Vegan Snickers Cheesecake. Valid till the 6th of May possibly. Shredded Chicken Bowls. MUST TRY Easy Vegan Recipes. Sometimes it seems like eating a healthy lunch at work is basically impossible. It's one of our go-to dishes when it comes to lunch and dinner because it's delicious, easy to make, and comforting. main dish; breakfast; dessert; . One pot zucchini pasta. Soup is the ultimate make-ahead meal, since you can cook a big batch that's easy to store and re-heat (you can even freeze leftovers). Shop; Vegan Accessories; Vegan Food & Snacks; Vegan BBQ sandwich with Soy Curls & cole slaw. 8 Muffins & Snacks. Tomato Quinoa Salad. 1 TOP 25 RAW VEGAN LUNCH RECIPES. 14. Below, we're sharing nine easy vegan lunch ideas so that you can have healthy and delicious meals all through the work week. Instructions for homemade yogurt: In a small glass jar, empty 3 probiotic capsules. Vegan Sandwiches. Enjoy cold! -1 cup vanilla oat milk. 2. Trail mix. Nuts Trail mix Quinoa or brown rice Grapes or sliced fruit (lemon juice prevents browning) Unsweetened apple sauce with cinnamon Orgain Organic Kids Energy Bar Wholegrain crackers Hummus Sliced carrots Umeboshi (Sold at many Asian groceries) Lunch Boxes, Thermoses, Reusable Bags, and Ice Packs 35. Grill the corn tortilla, add mix + vegan cheese (tear the slices into pieces), fold over, and heat until cheese is melted. A Day of Vegan Meals (Higher Protein Recipes) Stir-Fried Vegetable Spaghetti Recipe (vegetarian / vegan recipe) Easy Vegan Pizza Recipe. MUST TRY Easy Vegan Recipes. 15. Sweet Potato, Kale and Quinoa Salad with Tahini Dressing Sweet potato, kale and quinoa salad with tahini dressing is the perfect healthy winter salad. A star rating of 4.5 out of 5. That's right…no microwave or refrigerator required! This vegan egg salad sandwich is even easier to make than a traditional egg salad! Visit MY Model NEW Web-site! vegan pizza. This easy variation . Valid till the 6th of May possibly. 1. Make it: Pack 2 slices of whole-grain bread + a container with 2 Tbsp of hummus + any fresh vegetables of choice. Like soups, casseroles are also perfect for a take-along work lunch. Instructions: Place all ingredients into a lunch container, close lid and shake well until everything is well combined. Our red lentil & sweet potato pâté makes a great alternative to hummus. With some roasted vegetables, cooked shredded chicken and a salad this lunch bowl is satisfying and easy to meal prep. You can meal prep these for the week and have a week's worth of lunches in about 30 minutes. With smashed chickpeas, crunchy celery, dill and mayonnaise, you can prep a batch to enjoy all week. It's a scrumptious, undetectably vegan lunch idea, easily customizable and very refreshing. Get four of your five-a-day with this healthy salad of mango, avocado and beans. 4. 2.1 RAW BEET AND FENNEL SALAD. Roll up tightly and then slice into 2-3 inch wide pieces. It is among the best easy vegan lunch ideas for work that is ready in less than fifteen minutes. Adjust amount of dressing, salt and/or pepper if needed. Hummus Wraps with Rainbow Veggies These wraps are easy to throw together with whatever veggies and flavor of hummus you have in your fridge. You can prep any of these four super quick and easy vegan lunches in batches and ahead of time so they're ready to grab in the morning before you head to work. Get the recipe. But all of these recipes fit the bill! Summer Squash Recipes. Let them cool completely before packing. For ease, make this filling the day before (or have it from dinner leftovers). Some easy vegan sandwiches & wraps for packed lunches include: Vegan tuna salad sandwiches with chickpeas. White Bean as well as Mushroom "Meatball" Subs. If you need ideas for easy make ahead lunches to take to work, then read on! 32 Vegan Lunches You Can Take to Work. Check it here. This quinoa bowl is nutrient dense and will leave you satiated with it's high amounts of fiber. Creamy pinto bean potato soup. Check out the recipe here. You can add any vegetables to this salad and eat! Heat pot on medium. This post contains affiliate links. get started with squarespace. Edit: this post has been updated to include even MORE yummy recipes! Shop; Vegan Accessories; Vegan Food & Snacks; several easy & creamy curries. Toss all ingredients together and place on baking sheet lined with parchment paper. This sweet and smoky Mango-Chili Tofu Stir-Fry is a great dish to pack for lunch. Greek Pasta Salad Pin it! Vegan Lunch With Moroccan Couscous Stew. 1/3 cup corn kernels 1/3 cup salsa 2 tbsp chopped cilantro Guacamole or avocado slices Lime wedges for serving, optional Cut sweet potato down the middle (but not all the way through) to reveal the flesh. These easy vegan lunch ideas are perfect for packing for lunch at the office - even if that is just a few steps from the kitchen. If you're up for a veggie-forward and super healthy cold lunch, this vegan salad is for you! Snack: oat flour chocolate chip cookies. One-Pot Creamy Spinach Pasta This pasta dish has a cook time of just 10 minutes! The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies. Açaí is ideal for making easy vegan lunches for work as it can be prepared conveniently (and with very few kitchen appliances!) Get a FREE Mini Sauces eBook! 2 RAW LASAGNA…. trend www.veganrunnereats.com At work, spread hummus on one slice of bread, top with veggies, and cover with the second bread slice. Check out our favorite easy Vegan lunches to take to work: Meal Bowl Recipe Blend Ingredients 2 SAMBAZON Açaí Pure Unsweetened Superfruit Packs 1 oz Organic Butternut Squash Frozen ¾ oz Organic Frozen Kale 7 oz Apple Juice Toppings Granola Banana Cacao Nibs Blend everything except the Açaí until smooth. Veggie wrap or pita. Containing a whopping 6 types of produce, these bowls have a hearty base of quinoa that's balanced with sweet mango and topped with toasted almonds and edamame to add extra protein. #lunchbox #coldlunch #worklunch #mealprep #lunchideas #lunch. These 5 easy vegan lunch ideas for work are travel friendly for those going into the office or just a few steps from the fridge to desk at home. 1/2 tsp dried parsley. The following Açaí-based, healthy vegan lunch ideas for work require little cooking and only one appliance: a blender. 2. By Amy Johnson Published Oct 16, 2016. I meal prep 3 lunch recipes that are perfect for lunch at work or school because they can be enjoyed at room temperature! Rice Paper Rolls with Mango and Mint Pin it! This recipe is fresh, flavorful and low carb, but in a very healthy way. Give traditional chickpeas a colourful twist with our avocado version. Add vegan butter to the pot and wait for it to melt. 6 Hot Lunch Ideas (Meal Prep Bowls) 7 Granola Bars & Energy Bites. Broccoli with cashew stir fry is a vegan, gluten-free, and oil-free recipe that is ready in just 30 minutes of prep. Glass Container Set (BPA free and leak proof. You can blend at home and take . Taco elbow pasta. Easy One-Pot Work Lunches (Vegan) December 15, 2021. . Broccoli Cheddar Quinoa Bars - Served From Scratch. Add the flour and whisk to combine into a paste. Put hummus, cucumbers, greens, sprouts, olives, lemon juice, and salt and pepper in a whole-wheat or sprouted wrap or pita. That's right…no microwave or refrigerator required! From casseroles, soups, stews and chilis, to waffles, cookies, pasta and lentil loaves, these freezer safe recipes can be stored for up to 2 - 3 months in freezer safe containers or baggies. Meal Prep Taco Salad Lunch Bowls - Kristine's Kitchen Blog. Sub sunflower or pumpkin seeds instead of the almonds for a nut-free option. 2. Search. AdobeStock. Red Lentil and Vegetable Soup. Zoodles are a crunchy, refreshing main come lunchtime, and now readily available at pretty much any grocery store. This creamy one-pot vegan meal prep recipe for lunch will be your new favorite. Don't use metal as it could react negatively to the probiotics. Healthy, delicious & kid-friendly. Easy, filling, and you get those greens in thanks to the spinach. That's right…no microwave or refrigerator required! Add the flour and whisk to combine into a paste. Easy Vegan Skillet Lasagna. 1. Almost all of these vegan dinner recipes come together in 30 minutes or less! Purchasing via affiliate links supports Dietitian Debbie Dishes at no additional cost to you. Dice the pepper. Stainless Steel Lunch Box (lighter, definitely BPA free, but also not truly watertight. Hold tight and enjoy! a couple of vegan slow cooker meals. Mix the salad: Mix the quinoa and vegetables together with the dressing and the ½ teaspoon kosher salt and fresh ground pepper. 5. Soup is an ideal make-ahead dish, reheats easily, and often tastes even better the second or third day. INSTRUCTIONS FOR VEGAN BENTO BOX #2. Bagel sandwich with hummus & vegetables. Breakfast may be considered the most important meal of the day for many, but You can blend at home and take your lunch to your home office, your out-of-home office, or take it outside and enjoy a lunch out and about. And you can use all these recipes over and over again! It's so straightforward to make a big batch and it with you in daily portions. RECIPES: Coconut Curry: (Makes approximately 4 servings) 1/2 yellow onion, chopped 1 red bell pepper, chopped 1 zucchini, chopped 2 cups . 5 Easy Vegan Lunches for Work (Not Last Night's Leftovers!) Bake for 20-25 minutes, tossing chickpeas once or twice during baking, until marinade is absorbed but chickpeas are still a little moist (not dried out). as a bowl or even as a smoothie. Bursting with color, flavor and nutrition, this delicious 30-minute vegan pasta salad Mediterranean-style is actually completely gluten-free and comes with a creamy yogurt garlic dressing. Spread 1/4-1/3 cup vegan cream cheese (I like Kite Hill chive cream cheese) onto a large wrap. This post contains affiliate links. The Spruce / Bahareh Niati. Dinner Salad Recipes. vegan meatballs. A little heavier, but great, if you don't want to microwave your food in plastic containers. Heat pot on medium. Do all of Your Prep Work on Sunday We're all so busy during the week, which makes our weekend time more precious than ever. Get Recipe. Ingredients include chickpeas, cherry tomatoes jalapeno or serrano peppers and mint. Easy to make, easy to eat. Hold tight and enjoy! Get the Recipe. 4. Guacamole Recipes. Sabich Sandwich With A Twist by Amanda from My Goodness Kitchen Pin it! These freezer friendly vegan recipes can be made ahead of time and frozen, or once made freeze well. 7| Smoky Tomato Tofu Sandwich - Easy Vegan Work Lunch Recipe Smoky tomato tofu sandwich recipe by RootyFruityvegan The following Açaí-based, healthy vegan lunch ideas for work require little cooking and only one appliance: a blender. Lunch: Rice and beans (with vegan parmesan) & mix veggie salad. Purchasing via affiliate links supports Dietitian Debbie Dishes at no additional cost to you. Stir until everything is well-mixed. Vegan AÇAÍ Bowls MEAL BOWL RECIPE QUICK & EASY 3 INGREDIENT AVOCADO AÇAÍ BOWL RECIPE These vegan lunches are perfect if you are eating plant based on a budget because they really stretch and the ingredients are cheap. -1 ripe banana. Make it ahead and enjoy for lunch through the week. Umeboshi (Sold at many Asian groceries) Get a recipe: Smashed Chickpea Salad Sandwich (use vegan mayo) Pack with: Fruit leather, avocado chunks, Lucy's Vegan Cookies, bell pepper strips. Posted in Recipes. . Another lunch for someone with a sweet tooth—also for someone who needs to put together a lunch quickly. Veggie wraps are another versatile and easy vegan work lunch option. These 5 easy vegan lunch ideas for work are travel friendly for those going into the office or just a few steps from the fridge to desk at home. Quickly heated up, and you are ready to go. This dish is chewy, crispy, and soft, making it a delight to explore all the textures! RECIPES: BLACK BEAN STUFFED SWEET POTATO 1 sweet potato, cooked and cooled Healthy Meal Prep Bowls. 4. 34. Vegan Mexican Chopped Salad by Elena from Happy Kitchen Rocks Pin it! use the code "MADELEINE" and get 10% off your first purchase here // https://www.squarespace.. 12 of 26 View All. Meal prep-friendly Sandwiches, Salads, Bowls and more. Vegan Lunch S'mores Bars. Most of them are super healthy and packed with nutrients. Plant based wraps, vegan potato salad, vegan tortilla pinwheels, salad and pasta salad are a few of my go-to vegan cold lunch ideas. This recipe is so easy and so good! 4. Easy Vegan Chickpea Quesadilla. Add soy milk (preferably room temperature) and mix well with a WOODEN or PLASTIC utensil such as a wooden chopstick or wooden spoon. Curry Garlic Sweet Potato French Fries with Miso Gravy. Mix the dressing: In a medium bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, curry powder, and grated garlic. (Image credit: Joe Lingeman) 4. make it. Slowly add the almond milk a little bit at a time, whisking so it stays a smooth consistency. Apple Oatcakes If you like these recipes, check out these 30+ Vegan Salad recipes or get the meal planner with hundreds of easy vegan recipes. It is also known as thakkali sadam and is a healthy rice dish made in one pot. Ingredients: -2 cup green leafy vegetables. Add seasonings to the flesh of the potato and mash with a fork to combine. It's a nutritional powerhouse that's also vegan and gluten free. 17. Raw Vegan Lunch. Double hummus wraps. Today's video is all about easy plant based (aka vegan) packed lunches for work or school! This is not a super high protein recipe, so be sure to add some spinach and to use healthier tortillas to make it more high-protein. 'Fish' Tacos All the deliciousness of fish tacos, minus the dead animals—we love this flavorful recipe. 10 65 Lunch Ideas for Work + Build Your Own Lunch Bowls. Wholegrain crackers. This should keep in the fridge in a tightly sealed container for up to 3-4 days. 39 ratings. Easy One-Pot Work Lunches (Vegan) December 15, 2021. . It takes just 10 minutes to whip up and only 7 ingredients are needed. Pro tip: Pack the chickpea filling, sauce, and pitas separately to prevent them from getting soggy. They're also perfect for meal prep. 24 / 60. RECIPES: BLACK BEAN STUFFED SWEET POTATO 1 sweet potato, cooked and cooled Layering the creamy cashew sauce into the . Roast Beef Roll-ups. Contents hide. Hummus. Rice Cake With Nut Butter and Banana. No fussing about with boiling, cooling, and peeling eggs. Creamy coconut potato stew. Best Vegan Lunches for Work. Back to school: healthy easy lunch ideas, this video will be showing us different easy vegan lunch ideas for students and workers.Please don't forget to Like. Soup is the ultimate comfort food. Add oil and saute onions and carrots for 5 minutes until onions are translucent. This butternut squash soup is easy to make and tastes great with vegan bread, salad, or half a sandwich or wrap. 4| Vegan Carbonara. Here are some super chill, easy to make vegan lunch ideas that are perfect for school or work. 1/2 cup vegan cheddar shreds or 1/4 cup nutritional yeast. Black bean tacos make for a delicious vegan lunch! This hearty, satisfying soup with arborio rice is low in fat and comes together in less than 30 minutes. I have a set, and I'm super satisfied - works excellent with soups) 3. Tomato with quinoa salad is healthy, easy-to-make lunch meal that you will love. Today's video is all about easy plant based (aka vegan) packed lunches for work or school! Posted in Recipes. Over 40 easy, healthy, and vegan lunches that you can pack for work or school! Sliced carrots. 40 Easy Vegan Lunch Ideas Pin it! RECIPES: BLACK BEAN STUFFED SWEET POTATO 1 sweet potato, cooked and cooled Grapes or sliced fruit (lemon juice prevents browning) Unsweetened apple sauce with cinnamon. One Pot Cheesy Broccoli Pasta A super easy and super tasty lunchtime favourite- veganized. Vegan Lunch to Make at Work. At work, spread hummus on one slice of bread, top with veggies, and cover with the second bread slice. // https://www.madeleineolivia.co.uk Use the code 'LAUNCH' for 25% off both of my ebooks. They are fresh, delicious, and most importantly, healthy! Pre-packaged sandwiches and pastas are expensive and unhealthy, but when you're crazy busy, you don't have much time to . Picnic sandwich with jalapeño cashew cheese. Healthy vegan meal prep for lunch to fuel you at work and school. Chickpea Salad Sandwich. 9. A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce. Mediterranean Chickpea Quinoa Bowl. Pour the ginger sauce over tofu and toss to coat; allow it to marinate for 15 mins. Visit MY Model NEW Web-site! Set aside. 15 Vegan Lunch Ideas. Skincare Routine - The Best Order - Vegan Bea… 5 of The Most effective Minimalist Blogs To Bookmark in… 3 Explanations Vegans Happily Try to eat "Phony" Meat: Do … How To Break In Vegan Doc Martens' Boots And … Best Vegan Dr Martens Boots & Shoes: V-Friend… Today. Veggie wrap. Add oil and saute onions and carrots for 5 minutes until onions are translucent. Broccoli Cashew Stir Fry. These healthy lunch ideas for work will add some variety to your meal prep routine! These recipes are easy to make the night before or to make a big batch to have for lunches throughout the week. —Deanna McDonald, Grand Rapids, Michigan. 15-minute lentil soup. Peel and dice the carrots. Other go-to options: avocado, shredded carrots, beans, any other vegetable you like. Sundried Tomato Pesto Pasta Recipe by Sarah's Vegan Guide → Quinoa or brown rice. Veggie wrap. Sprinkle with chopped red bell peppers, shredded carrot, and a dash of everything bagel seasoning. Plus there's no need to reheat these meals at your school or work or wherever you're . Add 4-5 slices vegan deli meat (I like Tofurkey pepper slices). burritos & quesadillas. Made with crunchy broccoli, apples, dried cranberries, candied walnuts, onions and vegan bacon all dressed in a creamy dairy-free dressing, it's perfect for a scrumptious portable meal. Orgain Organic Kids Energy Bar. 1. Rainbow Couscous And Tzatziki Chicken - Zested Lemon. Garlic Avocado Grilled Cheese Sandwich. Veggie wraps are another versatile and easy vegan work lunch option. This chickpea salad sandwich is an easy, vegan-friendly lunch recipe that is ready in under 10 minutes! Rainbow Buddha Bowl with Cashew Tahini Sauce View Recipe This vibrant bowl is packed with nutrients to keep you full for hours. Make your Ginger Sesame Tofu Sauce: Press the water from tofu for a minimum of 15 mins and cut into cubes. These 5 easy vegan lunch ideas for work are travel friendly for those going into the office or just a few steps from the fridge to desk at home. A Day of Vegan Meals (Higher Protein Recipes) Stir-Fried Vegetable Spaghetti Recipe (vegetarian / vegan recipe) Easy Vegan Pizza Recipe. vegan rice dishes. ready to start creating? 04 of 12. 4. Put into a bowl and set aside. The best part of this recipe, though, is that it only requires five minutes to prepare! 4 Sandwiches & Wraps. Work lunches can be tricky if you're vegan and trying to find cheap and delicious options that'll pack and travel well. The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. Easy lentil soup. Vegan egg salad sandwiches. From one-pot Mexican quinoa bowls to to chickpea salad sandwiches, take . Mango-Chili Tofu Stir-Fry. Add vegan butter to the pot and wait for it to melt. Day 3: Drink: green smoothie. No stinky eggs and cholesterol-free! Yes, these require some oven time, but make a bunch in advance and you're set for the week. Noodle Bowl Recipes. I meal prep 3 lunch recipes that are perfect for lunch at work or school because they can be enjoyed at room temperature! This vegetarian version is perfect for a Meatless Monday option. Whether you follow the "vegan before 6 p.m." routine, you're taking a Beyoncé-like vegan challenge, or you're animal-free through and through, it seems like . 9 Soups. Today's video features 4 easy, healthy and quick to make vegan lunches. 5 Cold Salads. and some comforting vegan soups. Zucchini Noodle Salad. 3. Chickpea Shawarma Sandwiches. Even the word mediterranean peaks my cravings for a healthy meal! Feb 10, 2022 - Try the best vegan meal prep lunches for beginners. Asparagus and Green Bean Salad - This Farm Girl Cooks. This vegan and gluten free Eggplant Parmesan Zucchini Casserole is full of fresh vegetables. Portobello Fajita Bowls. Instructions. The recipe is here. Vegan One-Pot Basil and Pepper Pasta This one-pot recipe is the golden trio of quick, cheap, and easy—not to mention delicious. Sep 11, 2020 - Easy cold vegan lunch ideas that are perfectly packable for work or in school lunchboxes! 3 Lunch packing tips. Guacamole & mango salad with black beans. On a budget because they can be enjoyed at room temperature those greens in thanks to probiotics... Adults Love them Too 15 vegan work lunches | recipes - Tasty < /a > healthy prep... Been updated to include even more yummy recipes makes a great dish to pack up a pot of,... You get those greens in thanks to the Spinach or 1/4 cup nutritional.. Creamy one-pot vegan meal prep ; Energy Bites easy—not to mention delicious from my Goodness Kitchen it! Ready in under 10 minutes this post has been updated to include even yummy... 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Updated to include even more yummy recipes and fresh ground pepper salad this bowl... Separately to prevent them from getting soggy sealed container for up to 3-4.! Coat ; allow it to marinate for 15 mins and cut into cubes excellent with soups 3! > healthy meal prep 3 lunch recipes that are perfect if you easy vegan lunches for work... Bean salad - this Farm Girl Cooks as mushroom & quot ; Subs and i & x27.: //www.thetalko.com/15-easy-vegan-work-lunches/ '' > 65 healthy lunch at work or school because they can be at... Creamy one-pot vegan meal prep 3 lunch recipes that are perfect for lunch at work or school they... 10 easy vegan Pizza recipe with Mango and Mint Pin it high vegan. Full for hours 10, 2022 - Try the best vegan meal prep Bowls ) 7 Granola &! Zoodles are a crunchy, refreshing main come lunchtime, and you are eating plant based a. And low carb, but also not truly watertight it only requires five minutes to prepare the best meal. Curls & amp ; cole slaw have a Set, and often tastes even the. To this salad and eat work and school together and place on baking sheet lined with parchment Paper Sunday do! To marinate for 15 mins and cut into cubes great dish to pack up and take lunch! Not truly watertight excellent with soups ) 3 a dash of everything bagel.. Then slice into 2-3 inch wide pieces, cooked shredded chicken and a dash of everything bagel seasoning and separately... Read on combine into a paste lined with parchment Paper, reheats easily, a. Meal that you will Love this vegan and gluten free of this recipe the... //Www.Thetalko.Com/15-Easy-Vegan-Work-Lunches/ '' > 25 easy High-Protein vegan recipes the fridge in a tightly sealed container for up to 3-4.! Not a mushroom fan, swap in tofu, soyrizo, or extra veggies worth of lunches in 30! The quinoa and vegetables together with whatever veggies and flavor of hummus have... And only one appliance: a blender with Chopped red bell peppers, shredded carrots, beans corn. Thakkali sadam and is a healthy lunch at work, spread hummus on one of... Vegan work lunch option easy vegan lunches for work has a cook time of just 10 minutes cherry tomatoes jalapeno serrano... Tightly and then just simply heat the dish up in less than 30 minutes or less dense. Bowl with Cashew stir fry is a vegan, gluten-free, and you can all!
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easy vegan lunches for work