1 lb crabmeat, cartilage removed, drained and flaked
¼ cup saltine crackers, crushed
1 egg
¼ cup low-fat yogurt
2 Tbsp Dijon mustard (or yellow mustard)
2 Tbsp low-fat mayonnaise
1 Tbsp Worcestershire sauce
1 Tbsp chopped green onions
¼ tsp paprika (or red cayenne pepper)
Ground black pepper to taste
Instructions
In a bowl, beat the egg slightly and add the yogurt, mayo, Worcestershire sauce, mustard, chopped green onions, paprika, and the ground pepper. Mix everything well;
Add in the crabmeat and the crushed saltine crackers. Fold everything gently;
Separate the mixture into five equal portions and shape them into patties;
Place the patties in a baking pan that has been sprayed with nonstick coating;
Broil about 5 inches from heat for 15 minutes or until golden (there is no need to flip the crab cakes over);
If you don't have a broiler, place the crab cakes in a preheated 450 degree oven, until they turn light brown.
Serve over a bed of mixed salad green, with a lemon wedge and/or tartar sauce.
Recipe by Easy Recipes, Etc™ at https://easyrecipesetc.com/best-crab-cake-recipe/